Grains Grains are an important part of a healthy, low-fat diet. They contribute complex carbohydrates, soluble and insoluble fiber, and other nutrients. Usually grains require several hours of soaking and simmering, but with a pressure cooker, they can be prepared easily in a fraction of the time. During cooking, many grains tend to froth, foam, […]
Fish Stock The rich, full-bodied taste of homemade fish stock is well worth the extra effort of making it from scratch. The pressure cooker makes it even easier by reducing the cooking time to about 30 minutes. Fresh is best! 1 pound whole whitefish, including bones and head, cleaned, cut into 2-inch pieces (sole, cod, […]
Red Beans and Rice with Ham Hocks and Andouille Sausage A New Orleans tradition! 1/2 pound dry red kidney beans Water to cover the beans 3 ham hocks (1 1/2 to 2 pounds) 1 1/2 cups water 1 1/4 cups finely chopped celery 1 cup finely chopped onion 1 cup finely chopped green bell peppers […]
Chicken Breasts Tarragon This simple recipe turns boneless, skinless chicken breasts into a quick and satisfying weekday meal. 1 tablespoon vegetable oil 4 boneless, skinless chicken breast halves 1/2 cup white wine Worcestershire sauce 1/2 cup white wine 1/4 cup chopped onion 1/4 cup sliced celery 1/4 cup sliced carrot 1 teaspoon tarragon 1 teaspoon […]
Vanilla Custard A wonderfully creamy custard prepared quickly in the pressure cooker. 2 cups lowfat milk 2 eggs, slightly beaten 1/4 cup sugar 1/4 teaspoon salt 1/2 teaspoon vanilla Nutmeg 1 cup water for pressure cooking Combine milk, eggs, sugar, salt, and vanilla. Pour into individual custard cups. Sprinkle nutmeg on custards. Cover each cup […]
Seafood Gumbo 1 cup long grain white rice 1 1/2 cups water 1 cup water * * * * 2 1/2 cups chicken broth 1 pound medium fresh shrimp, peeled and deveined 1 pound sole fillets, cut into 2-inch pieces 1 14- to 15-ounce can diced tomatoes 1 cup chopped onion 3/4 cup chopped […]
Greek-Style Green Beans Tomatoes, garlic, and onion give a Mediterranean flair to this tangy side dish. 1 tablespoon olive or vegetable oil 1/2 cup chopped onion 3 large cloves garlic, minced 1 pound whole green beans 3 cups chopped tomatoes 1/2 cup water * * * * Salt and pepper Heat oil in 4- or […]
Osso Buco Veal shanks braised in butter and cooked tender in a tomato mixture, then topped with a tangy gremolata. 2 tablespoons butter 4 veal shanks (about 2 1/4 pounds) 1 10 3/4-ounce can chicken broth 1 28-ounce can stewed tomatoes Salt and pepper Gremolata 6 cloves garlic, minced fine 2 tablespoons grated […]
Stuffed Pork Chops Dress up ordinary pork chops with this simple and delicious recipe. 2 tablespoons vegetable oil 4 1-inch thick boneless pork chops, with deep pocket cut in each 1 cup chopped onion 3/4 cup chopped celery 1/2 cup corn 1 cup bran flakes, crushed 2 tablespoons water 1/2 teaspoon dried sage 1 1/2 […]
Corned Beef This simple recipe will cook up fork tender and delicious in the pressure cooker…and in less time than conventional methods. 2 cups water 1 tablespoon garlic powder 3 pounds corned beef 1 bay leaf Pour 2 cups water into 4- or 6-quart pressure cooker. Rub garlic powder into all surfaces of corned […]
